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7th-5th
kyu grading syllabus
8th
kyu = white belt
7th
kyu = yellow belt
6th
kyu = orange belt
5th
kyu = green belt
Ukemi / breakfalling
Yellow: demonstrate forward, left, right,
backwards breakfalling
Orange: + rolls in each direction
Green: + over the belt breakfalling left and
right, and extended forward rolls.
Atemiwaza / striking techniques
All of these are required at each grade, but at a
higher standard at each successive grade;-
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Japanese
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English
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Notes
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1. Oi Zuki
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Lunge Punch
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From Forward Stance / Zenkutsu Dachi
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2. Age Uke
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Rising Block
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3. Uchi Ude Uke
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Inside Forearm Block
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4. Soto Ude Uke
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Outside Forearm Block
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5. Shuto Uke
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Knife Hand Block
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Soft, from Backstance / Kokutsu Dachi
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6. Mae-Geri
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Front Snap Kick
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From Fighting Stance/Kumite Dach
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7. Yoki Geri Keage
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Side Snap Kick
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From Horse Stance/Kiba Dachi
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8. Yoko Geri Kekomi
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Side thrust kick.
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From Horse Stance/Kiba Dachi
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9. (Orange + only)
Mawashi Geri
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Roundhouse kick
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To pad or bag.
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For yellow and above techniques demonstrated by
“marching”, for orange also 3-point sparring with counter, for green
5-point sparring with counter.
Releases or controls
At-least one technique per attack for yellow
belt, two for orange, three for green.
From….
1.
Single wrist grab.( Kata ta dori)
2.
Opposite side wrist grab (Kata kosa dori)
3.
Double wrist grab (two hands
on one wrist) (Morote dori)
4.
Double wrist grab (both hands)
(Ryote
dori)
5.
Bearhug.
6.
Gi/forward choke (Eri dori)
Nagewaza / Wide circle throws
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Japanese
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English
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Notes
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1. O Goshi
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Major hip throw
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From a mawashi-zuki attack
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2. Ippon Seionage
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Single shoulder throw
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3. O Soto Gari
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Major outer reaping
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4. Koshi Garuma
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Hip wheel
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5. Sukui Nage
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Scoop throw
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6. Yoko Wakare
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Side separation
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Two competent techniques for yellow, four for
orange, all six for green.
Small circle techniques
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Japanese
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English
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Notes
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1. ----
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Wrist lock throw
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From age zuke or stab. This is not Kote Gaeshi.
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2. ----
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Index finger lock
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3. ----
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Bent finger lock
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One competent technique for yellow, two for
orange, all three for green.
Kansetsuwaza
/ Locks
Japanese
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English
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Notes
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1. Kote Gatame
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Basic wristlock
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2. Waki Gatame
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Shoulder lock
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3. Ude Gatame
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Arm lock
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Transition from shoulder lock.
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4. ---
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Goose neck hold
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5. ---
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Vertical wrist lock
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6. ---
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Extended wrist lock
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7. ---
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Bent elbow wrist lock
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From extended wrist lock.
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8. Ude hishigi juji gatame
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Upper cross-arm armlock
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Three competent techniques for yellow, six for
orange, eight for green.
Shumewaza / Chokes
Japanese
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English
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Notes
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1. Uri Hadaka Jime
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Rear naked choke
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Standing or on ground.
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2. Ryote Jime
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Double lapel choke.
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3. Kata juji jime
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Cross double lapel choke.
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Not required for yellow, two techniques for
orange, all three for green.
Flow
drills
Five minutes, showing appropriate respect for the
tori-uke relationship:
Yellow
– chi sao (sticky hands) no strikes or legs.
Orange
– chi sao (sticky hands) with strikes / locks, no legs
Green
– chi sao (sticky hands) with strikes / locks / throw entries and use of
legs.
Oral exam
Discuss with your examiner, and show an
appropriate understanding of: tori-uke relationship, chi, ki-ai, meridians
and pressure points, transitional flow, hard and soft, avoiding head on
collision of forces, mobility and stability, club motto.
Additional for green belt (5th kyu)
only
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Demonstrate a warm-up consisting
of at-least 6 warm-up exercises.
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Demonstrate a simple shiatsu
treatment for a shoulder strain
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Demonstrate the Heian Nidan
kata.
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